Exercise adapted to your limitations

English guide · Ulaş Tunç Coaching

Training support is not medical treatment

Here, adapted exercise means organising training around your experience, reported limitations and any instructions from your healthcare professional. It is not a diagnosis, physiotherapy service or replacement for treatment.

Start with the individual

Your coach reviews the goal, equipment, previous activity and movements you tolerate. The plan can then use suitable variations and gradual progression. Pain during an exercise does not, by itself, identify a weak muscle, an imbalance or a particular injury.

Work within the right scope

WHO guidance includes structured exercise as one possible component of care for chronic primary low back pain. It calls for person-centred care rather than assuming one intervention fits everyone. This guidance is not blanket permission to exercise through an unexplained symptom. Where medical assessment is needed, obtain it before using a training plan as a solution.

Source: WHO guideline, 2023.

This is general information, not an individual medical or dietary prescription.